/* ─── 1. Custom Properties ─────────────────────────────── */
:root {
  /* Brand Colours */
  --color-primary:       #1bd5f3;
  --color-primary-light: #61e9ff;
  --color-primary-dark:  #12a8c2;
  --color-primary-muted: #8deaf9;
  --color-primary-ghost: rgba(27, 213, 243, 0.08);
  --color-secondary:     #ffa266;
  --color-secondary-light: #ffc49e;
  --color-dark:          #0a0e27;
  --color-dark-mid:      #131a3d;

  /* Session Type Colours */
  --color-type-breathe:   #ff90f1;
  --color-type-meditate:  #1bd5f3;
  --color-type-move:      #ffa266;
  --color-type-journal:   #a176eb;
  --color-type-sleep:     #6f78fd;
  --color-type-nutrition: #6bd88a;

  /* Neutrals */
  --color-text:          #090d34;
  --color-text-soft:     #344054;
  --color-text-muted:    #667085;
  --color-bg:            #f0f8ff;
  --color-bg-warm:       #fafbff;
  --color-bg-card:       #ffffff;
  --color-border:        #e4e7ec;
  --color-border-light:  #eef2f7;
  --color-live:          #e3342f;
  --color-gold:          #f4b942;

  /* Typography */
  --font-heading: 'Montserrat', sans-serif;
  --font-body:    'Montserrat', sans-serif;

  /* Spacing */
  --space-xxs:     0.25rem;
  --space-xs:      clamp(0.5rem,  1vw,  0.75rem);
  --space-s:       clamp(0.75rem, 1.5vw, 1rem);
  --space-m:       clamp(1rem,    2vw,  1.5rem);
  --space-l:       clamp(1.5rem,  3vw,  2rem);
  --space-xl:      clamp(2rem,    4vw,  3rem);
  --space-section: clamp(2.5rem,  5vw,  4rem);

  /* Layout */
  --max-width: 480px;
  --gutter:    clamp(1rem, 5vw, 1.5rem);

  /* Borders */
  --radius:    0.75rem;
  --radius-l:  1.25rem;
  --radius-xl: 1.75rem;
  --radius-full: 50rem;

  /* Transitions */
  --transition:      0.25s ease;
  --transition-slow: 0.5s ease;

  /* Shadows */
  --shadow-sm: 0 1px 3px rgba(26, 46, 53, 0.06);
  --shadow-md: 0 4px 12px rgba(26, 46, 53, 0.08);
  --shadow-lg: 0 8px 30px rgba(26, 46, 53, 0.12);
  --shadow-glow: 0 0 40px rgba(27, 213, 243, 0.2);

  /* Glass */
  --glass-bg: rgba(255, 255, 255, 0.6);
  --glass-border: rgba(255, 255, 255, 0.5);
  --glass-blur: 12px;
}

/* ─── 2. Reset / Base ─────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--color-text);
  line-height: 1.6;
  background: var(--color-bg);
  overflow: hidden;
  height: 100dvh;
  width: 100%;
}

img  { max-width: 100%; display: block; }
a    { color: inherit; text-decoration: none; }
button { font: inherit; border: none; background: none; cursor: pointer; color: inherit; }
input  { font: inherit; border: none; background: none; outline: none; }
ul, ol { list-style: none; }

/* App background pattern — subtle gradient mesh */
.screen--home,
.screen--plan,
.screen--journal,
.screen--pod,
.screen--profile,
.screen--summary,
.screen--recipe,
.screen--journal-exercise,
.screen--post-session {
  background:
    radial-gradient(ellipse at 15% 10%, rgba(27, 213, 243, 0.06) 0%, transparent 50%),
    radial-gradient(ellipse at 85% 30%, rgba(161, 118, 235, 0.05) 0%, transparent 45%),
    radial-gradient(ellipse at 50% 80%, rgba(255, 162, 102, 0.04) 0%, transparent 50%),
    linear-gradient(180deg, #f0f8ff 0%, #f7f9fe 40%, #faf8ff 70%, #f0f8ff 100%);
}

/* ─── 3. Screen System ────────────────────────────────── */
.screen {
  position: fixed;
  inset: 0;
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.4s ease, visibility 0.4s ease;
  z-index: 1;
  overflow: hidden;
}

.screen.is-active {
  opacity: 1;
  visibility: visible;
  z-index: 10;
}

/* ─── 4. Shared Components ────────────────────────────── */

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  padding: 0.875rem 2rem;
  border-radius: var(--radius-full);
  font-weight: 600;
  font-size: 1rem;
  letter-spacing: 0.01em;
  transition: all var(--transition);
  -webkit-tap-highlight-color: transparent;
}

.btn--primary {
  background: var(--color-primary);
  color: var(--color-dark);
  font-weight: 700;
  box-shadow: 0 4px 16px rgba(27, 213, 243, 0.3);

  &:hover { background: var(--color-primary-dark); transform: translateY(-1px); }
  &:active { transform: translateY(0); }
}

.btn--secondary {
  background: var(--color-bg-card);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);

  &:hover { background: var(--color-primary-ghost); }
}

.btn--ghost {
  background: transparent;
  color: var(--color-text-soft);

  &:hover { color: var(--color-primary); }
}

/* Avatars */
.avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  font-size: 0.8rem;
  flex-shrink: 0;
  border: 2px solid var(--color-bg-card);
}

.avatar--xs { width: 28px; height: 28px; font-size: 0.7rem; }
.avatar--sm { width: 30px; height: 30px; font-size: 0.7rem; }
.avatar--md { width: 42px; height: 42px; font-size: 0.9rem; }
.avatar--more { background: var(--color-bg-warm); color: var(--color-text-soft); font-size: 0.65rem; }

/* Pills */
.pill {
  display: inline-flex;
  align-items: center;
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 500;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  color: var(--color-text-soft);
  transition: all var(--transition);
  white-space: nowrap;

  &:hover { border-color: var(--color-primary); color: var(--color-primary); }
}

.pill--active {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}

.pill--sm {
  padding: 0.3rem 0.75rem;
  font-size: 0.8rem;
}

/* ═══════════════════════════════════════════════════════
   SCREEN 1: WELCOME
   ═══════════════════════════════════════════════════════ */
.welcome {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: var(--gutter);
  position: relative;
  overflow: hidden;
  background: linear-gradient(160deg, var(--color-bg) 0%, #e5f7fc 40%, var(--color-bg-warm) 100%);
}

.welcome__bg-orbs {
  position: absolute;
  inset: 0;
  pointer-events: none;
}

.welcome__orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  opacity: 0.4;
}

.welcome__orb--1 {
  width: 300px; height: 300px;
  background: var(--color-primary);
  top: -50px; right: -80px;
  animation: float-orb 8s ease-in-out infinite;
}

.welcome__orb--2 {
  width: 200px; height: 200px;
  background: var(--color-secondary);
  bottom: 20%; left: -60px;
  animation: float-orb 10s ease-in-out infinite reverse;
}

.welcome__orb--3 {
  width: 150px; height: 150px;
  background: var(--color-type-breathe);
  bottom: -30px; right: 20%;
  animation: float-orb 12s ease-in-out infinite 2s;
}

@keyframes float-orb {
  0%, 100% { transform: translate(0, 0) scale(1); }
  33% { transform: translate(20px, -30px) scale(1.05); }
  66% { transform: translate(-15px, 15px) scale(0.95); }
}

.welcome__content {
  text-align: center;
  position: relative;
  z-index: 2;
  max-width: 380px;
}

.welcome__logo {
  margin-bottom: var(--space-m);
}

.welcome__logo-img {
  height: 52px;
  width: auto;
  margin: 0 auto;
}

.welcome__tagline {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 3vw, 1.4rem);
  font-style: italic;
  color: var(--color-primary-dark);
  margin-bottom: var(--space-s);
  font-weight: 300;
}

.welcome__subtitle {
  font-size: 0.95rem;
  color: var(--color-text-soft);
  line-height: 1.7;
  margin-bottom: var(--space-xl);
  max-width: 320px;
  margin-left: auto;
  margin-right: auto;
}

.welcome__cta {
  width: 100%;
  max-width: 280px;
  margin-bottom: var(--space-s);
}

.welcome__login {
  font-size: 0.9rem;
}

.welcome__breathing {
  position: absolute;
  bottom: 8%;
  left: 50%;
  transform: translateX(-50%);
  pointer-events: none;
}

.welcome__breathing-ring {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  border: 2px solid rgba(27, 213, 243, 0.15);
  animation: breathe-ring 6s ease-in-out infinite;
}

.welcome__breathing-ring--2 {
  position: absolute;
  inset: -15px;
  width: auto;
  height: auto;
  animation-delay: 1s;
  border-color: rgba(27, 213, 243, 0.08);
}

@keyframes breathe-ring {
  0%, 100% { transform: scale(0.85); opacity: 0.3; }
  50% { transform: scale(1.15); opacity: 0.8; }
}

/* ═══════════════════════════════════════════════════════
   SCREEN 2: ONBOARDING
   ═══════════════════════════════════════════════════════ */
.onboarding {
  flex: 1;
  display: flex;
  flex-direction: column;
  background: var(--color-bg);
  height: 100%;
  min-height: 0;
}

.onboarding__header {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.onboarding__back {
  color: var(--color-text-soft);
  padding: var(--space-xs);
  flex-shrink: 0;

  &:hover { color: var(--color-primary); }
}

.onboarding__progress {
  flex: 1;
  height: 4px;
  background: var(--color-border);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.onboarding__progress-bar {
  height: 100%;
  background: var(--color-primary);
  border-radius: var(--radius-full);
  width: 0%;
  transition: width 0.5s ease;
}

.onboarding__step-count {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-text-muted);
  flex-shrink: 0;
  min-width: 2.5rem;
  text-align: right;
}

.onboarding__body {
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: var(--space-l) var(--gutter);
  padding-bottom: calc(env(safe-area-inset-bottom, 0px) + var(--space-l));
  animation: ob-fade-in 0.35s ease;
}

@keyframes ob-fade-in {
  from { opacity: 0; transform: translateY(16px); }
  to { opacity: 1; transform: translateY(0); }
}

.onboarding__subtitle {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-xs);
  font-weight: 500;
}

.onboarding__question {
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--color-text);
  line-height: 1.35;
  margin-bottom: var(--space-l);
}

.onboarding__options {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  margin-bottom: var(--space-l);
}

.onboarding__option {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: 0.85rem var(--space-m);
  border-radius: var(--radius);
  font-size: 0.95rem;
  font-weight: 500;
  background: var(--color-bg-card);
  border: 1.5px solid var(--color-border);
  color: var(--color-text);
  transition: all var(--transition);
  text-align: left;
  width: 100%;
  animation: ob-option-in 0.3s ease backwards;
}

.onboarding__option:nth-child(1) { animation-delay: 0.05s; }
.onboarding__option:nth-child(2) { animation-delay: 0.1s; }
.onboarding__option:nth-child(3) { animation-delay: 0.15s; }
.onboarding__option:nth-child(4) { animation-delay: 0.2s; }
.onboarding__option:nth-child(5) { animation-delay: 0.25s; }

@keyframes ob-option-in {
  from { opacity: 0; transform: translateX(-8px); }
  to { opacity: 1; transform: translateX(0); }
}

.onboarding__option:hover {
  border-color: var(--color-primary);
  background: var(--color-primary-ghost);
}

.onboarding__option:active {
  transform: scale(0.98);
}

.onboarding__option--selected {
  border-color: var(--color-primary);
  background: rgba(27, 213, 243, 0.1);
  color: var(--color-primary-dark);
}

.onboarding__option-check {
  width: 22px;
  height: 22px;
  border-radius: 6px;
  border: 2px solid var(--color-border);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition);
}

.onboarding__option--selected .onboarding__option-check {
  background: var(--color-primary);
  border-color: var(--color-primary);
}

.onboarding__option-check svg {
  width: 14px;
  height: 14px;
  opacity: 0;
  transition: opacity var(--transition);
}

.onboarding__option--selected .onboarding__option-check svg {
  opacity: 1;
}

.onboarding__option--single .onboarding__option-check {
  border-radius: 50%;
}

.onboarding__continue {
  margin-top: auto;
}

.onboarding__continue .btn {
  width: 100%;
}

/* Completion screen */
.onboarding__done {
  text-align: center;
  animation: ob-fade-in 0.4s ease;
}

.onboarding__done-icon {
  font-size: 3rem;
  margin-bottom: var(--space-m);
}

.onboarding__done-title {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--space-xs);
}

.onboarding__done-text {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: var(--space-xl);
}

/* ═══════════════════════════════════════════════════════
   SCREEN 3: HOME DASHBOARD
   ═══════════════════════════════════════════════════════ */
.home {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.home__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.home__welcome-text {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.home__name {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-dark);
}

.home__streak {
  display: flex;
  align-items: center;
  gap: var(--space-xxs);
  padding: var(--space-xs) var(--space-s);
  background: var(--glass-bg);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border-radius: var(--radius-full);
  border: 1px solid var(--glass-border);
  box-shadow: var(--shadow-sm);
}

.home__streak-count {
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--color-secondary);
}

.home__streak-label {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.home__streak-flame {
  font-size: 1rem;
}

.home__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

/* Featured Session Card */
.session-card--featured {
  background: linear-gradient(135deg, var(--color-dark) 0%, var(--color-dark-mid) 100%);
  color: #fff;
  border-radius: var(--radius-xl);
  padding: var(--space-l);
  margin-bottom: var(--space-l);
  position: relative;
  overflow: hidden;

  &::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -30%;
    width: 200px;
    height: 200px;
    border-radius: 50%;
    background: rgba(27, 213, 243, 0.2);
    filter: blur(40px);
  }
}

.session-card__badge {
  display: inline-flex;
  align-items: center;
  padding: 0.3rem 0.75rem;
  background: rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  margin-bottom: var(--space-s);
  backdrop-filter: blur(10px);
}

.session-card__content {
  position: relative;
  z-index: 1;
}

.session-card__type {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  opacity: 0.8;
  font-weight: 500;
}

.session-card__title {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 600;
  margin-bottom: var(--space-xxs);
}

.session-card__meta {
  font-size: 0.85rem;
  opacity: 0.8;
  margin-bottom: var(--space-s);
}

.session-card__presence {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  margin-bottom: var(--space-s);
}

.session-card__avatars {
  display: flex;

  .avatar { margin-left: -8px; border-color: var(--color-dark); }
  .avatar:first-child { margin-left: 0; }
}

.session-card__live {
  font-size: 0.8rem;
  font-weight: 500;
  opacity: 0.9;
}

.session-card__reason {
  font-size: 0.8rem;
  opacity: 0.7;
  line-height: 1.5;
  margin-bottom: var(--space-m);
  font-style: italic;
}

.session-card__join {
  width: 100%;
  background: var(--color-primary);
  color: var(--color-dark);
  font-weight: 700;
  box-shadow: 0 4px 16px rgba(27, 213, 243, 0.3);

  &:hover { background: var(--color-primary-light); }
}

/* Schedule Items */
.home__section { margin-bottom: var(--space-l); }

.home__section-title {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-s);
}

.home__schedule {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.schedule-item {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-s) var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition);

  &:hover { border-color: var(--color-primary); box-shadow: var(--shadow-sm); }
}

.schedule-item__time {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--color-dark);
  min-width: 48px;
}

.schedule-item__info {
  flex: 1;
  display: flex;
  flex-direction: column;
}

.schedule-item__type {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-weight: 600;
  color: var(--color-type-breathe);
}

.schedule-item__type--meditate { color: var(--color-type-meditate); }
.schedule-item__type--move     { color: var(--color-type-move); }
.schedule-item__type--journal  { color: var(--color-type-journal); }
.schedule-item__type--breathe  { color: var(--color-type-breathe); }
.schedule-item__type--sleep    { color: var(--color-type-sleep); }

.schedule-item__name {
  font-size: 0.9rem;
  font-weight: 500;
}

.schedule-item__count {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  white-space: nowrap;
}

/* Weekly Summary Teaser */
.home__summary-card {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  width: 100%;
  padding: var(--space-m);
  background: linear-gradient(135deg, rgba(27, 213, 243, 0.1) 0%, rgba(233, 196, 106, 0.06) 100%);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
  text-align: left;
  transition: all var(--transition);

  &:hover { border-color: var(--color-primary); }
}

.home__summary-icon {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #fff;
  border-radius: var(--radius);
  flex-shrink: 0;
}

.home__summary-text {
  flex: 1;
  display: flex;
  flex-direction: column;
}

.home__summary-title {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-dark);
}

.home__summary-sub {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

/* ─── Tab Bar ─────────────────────────────────────────── */
.tab-bar {
  display: flex;
  justify-content: space-around;
  padding: var(--space-xs) 0;
  padding-bottom: env(safe-area-inset-bottom, var(--space-xs));
  background: rgba(255, 255, 255, 0.75);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-top: 1px solid var(--glass-border);
  flex-shrink: 0;
}

.tab-bar__item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  padding: var(--space-xxs) var(--space-s);
  color: var(--color-text-muted);
  font-size: 0.65rem;
  font-weight: 500;
  transition: color var(--transition);
  min-width: 56px;
  min-height: 44px;
  justify-content: center;

  &:hover { color: var(--color-primary); }

  svg { width: 22px; height: 22px; }
}

.tab-bar__item--active {
  color: var(--color-primary);
}

/* ═══════════════════════════════════════════════════════
   SCREEN 4: SESSION ROOM
   ═══════════════════════════════════════════════════════ */
.session {
  flex: 1;
  display: flex;
  flex-direction: column;
  background: var(--color-dark);
  color: #fff;
}

.session__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.session__close {
  color: rgba(255, 255, 255, 0.7);
  padding: var(--space-xs);

  &:hover { color: #fff; }
}

.session__live-badge {
  display: flex;
  align-items: center;
  gap: var(--space-xxs);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  padding: var(--space-xxs) var(--space-s);
  background: rgba(227, 52, 47, 0.3);
  border-radius: var(--radius-full);
}

.session__live-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-live);
  animation: pulse-dot 1.5s ease-in-out infinite;
}

@keyframes pulse-dot {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.3; }
}

.session__timer {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 600;
  opacity: 0.9;
}

/* Visual area */
.session__visual {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: relative;
  min-height: 200px;
}

.session__visual-bg {
  position: absolute;
  inset: 0;
  overflow: hidden;
}

.session__wave {
  position: absolute;
  bottom: 0;
  left: -10%;
  width: 120%;
  height: 60%;
  border-radius: 50% 50% 0 0;
  opacity: 0.06;
}

.session__wave--1 {
  background: var(--color-primary);
  animation: wave-move 8s ease-in-out infinite;
}

.session__wave--2 {
  background: var(--color-accent);
  animation: wave-move 10s ease-in-out infinite reverse;
  height: 50%;
}

.session__wave--3 {
  background: var(--color-primary-light);
  animation: wave-move 12s ease-in-out infinite 3s;
  height: 40%;
}

@keyframes wave-move {
  0%, 100% { transform: translateX(0) scaleY(1); }
  50% { transform: translateX(5%) scaleY(1.1); }
}

.session__visual-content {
  text-align: center;
  position: relative;
  z-index: 2;
}

.session__category {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  opacity: 0.6;
  font-weight: 500;
}

.session__title {
  font-family: var(--font-heading);
  font-size: clamp(1.8rem, 6vw, 2.5rem);
  font-weight: 600;
  margin-bottom: var(--space-s);
}

.session__instruction {
  font-size: 1rem;
  opacity: 0.7;
  font-style: italic;
  max-width: 280px;
  margin: 0 auto;
}

/* Co-presence */
.session__presence {
  padding: var(--space-m) var(--gutter);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-s);
}

.session__presence-avatars {
  display: flex;

  .avatar {
    margin-left: -6px;
    border-color: var(--color-dark);
    width: 32px;
    height: 32px;
    font-size: 0.7rem;
  }
  .avatar:first-child { margin-left: 0; }
}

.session__presence-text {
  font-size: 0.85rem;
  opacity: 0.7;

  strong { opacity: 1; }
}

/* Breathing guide circle */
.session__guide {
  display: flex;
  justify-content: center;
  padding: var(--space-m) 0;
}

.session__guide-circle {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  border: 3px solid rgba(27, 213, 243, 0.4);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: breathe-guide 8s ease-in-out infinite;
  background: rgba(27, 213, 243, 0.05);
}

@keyframes breathe-guide {
  0%, 100% { transform: scale(0.75); border-color: rgba(27, 213, 243, 0.3); }
  25% { transform: scale(1); border-color: rgba(27, 213, 243, 0.6); }
  50% { transform: scale(1); border-color: rgba(27, 213, 243, 0.6); }
  75% { transform: scale(0.75); border-color: rgba(27, 213, 243, 0.3); }
}

.session__guide-text {
  font-size: 0.85rem;
  font-weight: 500;
  opacity: 0.8;
  text-align: center;
}

/* Session chat */
.session__chat {
  padding: 0 var(--gutter);
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.5s ease;
}

.session__chat.is-visible {
  max-height: 200px;
}

.session__chat-messages {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  padding: var(--space-s) 0;
}

.session__chat-msg {
  font-size: 0.85rem;
  opacity: 0.7;
  padding: var(--space-xs) var(--space-s);
  background: rgba(255, 255, 255, 0.05);
  border-radius: var(--radius);
  animation: bubble-in 0.4s ease backwards;
}

.session__end {
  margin: var(--space-m) var(--gutter);
  margin-bottom: env(safe-area-inset-bottom, var(--space-m));
  border-color: rgba(255, 255, 255, 0.3);
  color: rgba(255, 255, 255, 0.8);

  &:hover { background: rgba(255, 255, 255, 0.1); border-color: rgba(255, 255, 255, 0.5); }
}

/* ═══════════════════════════════════════════════════════
   SCREEN 5: POST-SESSION
   ═══════════════════════════════════════════════════════ */
.post-session {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: var(--gutter);
  position: relative;
  background: var(--color-bg);
}

.post-session__glow {
  position: absolute;
  top: 20%;
  left: 50%;
  transform: translateX(-50%);
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(27, 213, 243, 0.12) 0%, transparent 70%);
  pointer-events: none;
  animation: glow-pulse 4s ease-in-out infinite;
}

@keyframes glow-pulse {
  0%, 100% { transform: translateX(-50%) scale(1); opacity: 0.6; }
  50% { transform: translateX(-50%) scale(1.2); opacity: 1; }
}

.post-session__content {
  text-align: center;
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: 380px;
}

.post-session__heading {
  font-family: var(--font-heading);
  font-size: clamp(1.8rem, 6vw, 2.2rem);
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-xs);
}

.post-session__sub {
  font-size: 0.95rem;
  color: var(--color-text-soft);
  margin-bottom: var(--space-xl);
}

.post-session__checkin {
  margin-bottom: var(--space-xl);
}

.post-session__question {
  font-size: 0.9rem;
  color: var(--color-text-soft);
  margin-bottom: var(--space-m);
  font-weight: 500;
}

.post-session__emojis {
  display: flex;
  justify-content: center;
  gap: var(--space-s);
}

.post-session__emoji {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xxs);
  padding: var(--space-s);
  border-radius: var(--radius);
  transition: all var(--transition);
  min-width: 56px;

  span:first-child { font-size: 1.8rem; }

  &:hover { background: var(--color-primary-ghost); transform: scale(1.1); }
  &.is-selected {
    background: var(--color-primary-ghost);
    transform: scale(1.15);
    box-shadow: 0 0 0 2px var(--color-primary);
  }
}

.post-session__emoji-label {
  font-size: 0.7rem;
  color: var(--color-text-muted);
}

.post-session__stats {
  display: flex;
  justify-content: center;
  gap: var(--space-l);
  margin-bottom: var(--space-xl);
  padding: var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius-l);
  border: 1px solid var(--color-border-light);
}

.post-session__stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.post-session__stat-value {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
}

.post-session__stat-label {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.post-session__done {
  width: 100%;
  max-width: 280px;
}

/* ═══════════════════════════════════════════════════════
   SCREEN 6: WEEKLY SUMMARY
   ═══════════════════════════════════════════════════════ */
.summary {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.summary__header {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.summary__back {
  color: var(--color-text-soft);
  padding: var(--space-xs);

  &:hover { color: var(--color-primary); }
}

.summary__title {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--color-dark);
}

.summary__date {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-left: auto;
}

.summary__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

/* AI Message Card */
.summary__ai-card {
  display: flex;
  gap: var(--space-s);
  padding: var(--space-m);
  background: linear-gradient(135deg, var(--color-primary-ghost) 0%, rgba(233, 196, 106, 0.06) 100%);
  border-radius: var(--radius-l);
  border: 1px solid var(--color-border-light);
  margin-bottom: var(--space-l);
}

.summary__ai-avatar {
  flex-shrink: 0;

  img {
    width: 36px;
    height: 36px;
    object-fit: contain;
    border-radius: var(--radius);
    background: var(--color-dark);
    padding: 6px;
  }
}

.summary__ai-message {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--color-text);

  p + p { margin-top: var(--space-s); }
  strong { color: var(--color-primary-dark); }
}

/* Stats Grid */
.summary__stats-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-s);
  margin-bottom: var(--space-l);
}

.summary__stat-card {
  padding: var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
  text-align: center;
}

.summary__stat-number {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--color-primary);
  display: block;
}

.summary__stat-label {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  display: block;
  margin-bottom: var(--space-xs);
}

.summary__stat-bar {
  height: 4px;
  background: var(--color-border);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.summary__stat-fill {
  height: 100%;
  background: var(--color-primary);
  border-radius: var(--radius-full);
  transition: width 1s ease;
}

/* Breakdown */
.summary__breakdown,
.summary__mood {
  margin-bottom: var(--space-l);
}

.summary__section-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-s);
}

.summary__breakdown-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-s);
}

.summary__breakdown-item {
  display: grid;
  grid-template-columns: auto 1fr auto 100px;
  align-items: center;
  gap: var(--space-s);
}

.summary__breakdown-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-text-muted);
}

.summary__breakdown-dot--breathe  { background: var(--color-type-breathe); }
.summary__breakdown-dot--meditate { background: var(--color-type-meditate); }
.summary__breakdown-dot--move     { background: var(--color-type-move); }
.summary__breakdown-dot--journal  { background: var(--color-type-journal); }

.summary__breakdown-name {
  font-size: 0.9rem;
  font-weight: 500;
}

.summary__breakdown-count {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  text-align: right;
}

.summary__breakdown-bar {
  height: 6px;
  background: var(--color-border);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.summary__breakdown-fill {
  height: 100%;
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

/* Mood Chart */
.summary__mood-chart {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: var(--space-xs);
  height: 120px;
  padding: var(--space-s);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
}

.summary__mood-day {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xxs);
  height: 100%;

  span {
    font-size: 0.7rem;
    color: var(--color-text-muted);
    font-weight: 500;
  }
}

.summary__mood-bar-wrap {
  flex: 1;
  width: 100%;
  display: flex;
  align-items: flex-end;
  max-width: 24px;
}

.summary__mood-fill {
  width: 100%;
  background: linear-gradient(to top, var(--color-primary), var(--color-primary-light));
  border-radius: var(--radius) var(--radius) 0 0;
  min-height: 2px;
  transition: height 1s ease;
}

/* ═══════════════════════════════════════════════════════
   SCREEN 7: POD
   ═══════════════════════════════════════════════════════ */
.pod {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.pod__header {
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.pod__title {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--color-dark);
}

.pod__subtitle {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.pod__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

/* Pod Streak */
.pod__streak-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: var(--space-l);
  background: var(--color-bg-card);
  border-radius: var(--radius-l);
  border: 1px solid var(--color-border-light);
  margin-bottom: var(--space-l);
  text-align: center;
}

.pod__streak-ring {
  position: relative;
  width: 100px;
  height: 100px;
  margin-bottom: var(--space-s);
}

.pod__streak-svg {
  width: 100%;
  height: 100%;
  transform: rotate(0deg);
}

.pod__streak-inner {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.pod__streak-num {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.pod__streak-text {
  font-size: 0.7rem;
  color: var(--color-text-muted);
}

.pod__streak-msg {
  font-size: 0.9rem;
  color: var(--color-text-soft);
}

/* Members */
.pod__section-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-s);
}

.pod__members { margin-bottom: var(--space-l); }

.pod__members-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.pod__member {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-s) var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
}

.pod__member-info {
  flex: 1;
  display: flex;
  flex-direction: column;
}

.pod__member-name {
  font-size: 0.9rem;
  font-weight: 500;
}

.pod__member-streak {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.pod__member-badge {
  font-size: 1rem;
}

/* Pod Chat */
.pod__chat { margin-bottom: var(--space-l); }

.pod__chat-messages {
  display: flex;
  flex-direction: column;
  gap: var(--space-s);
  margin-bottom: var(--space-s);
}

.pod__chat-msg {
  display: flex;
  gap: var(--space-xs);
  align-items: flex-start;
}

.pod__chat-bubble {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius);
  border-top-left-radius: var(--space-xxs);
  padding: var(--space-xs) var(--space-s);
  max-width: 85%;
}

.pod__chat-name {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-primary);
}

.pod__chat-bubble p {
  font-size: 0.85rem;
  line-height: 1.5;
}

.pod__chat-time {
  font-size: 0.65rem;
  color: var(--color-text-muted);
}

.pod__chat-input {
  display: flex;
  gap: var(--space-xs);
  padding: var(--space-xs);
  background: var(--color-bg-card);
  border-radius: var(--radius-full);
  border: 1px solid var(--color-border);
}

.pod__chat-field {
  flex: 1;
  padding: var(--space-xs) var(--space-s);
  font-size: 0.9rem;
  color: var(--color-text);

  &::placeholder { color: var(--color-text-muted); }
}

.pod__chat-send {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition);

  &:hover { background: var(--color-primary-dark); }
}

/* ═══════════════════════════════════════════════════════
   SCREEN 8: LIBRARY
   ═══════════════════════════════════════════════════════ */
.library {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.library__header {
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.library__title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-dark);
}

.library__subtitle {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.library__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

.library__filters {
  display: flex;
  gap: var(--space-xs);
  overflow-x: auto;
  padding-bottom: var(--space-s);
  margin-bottom: var(--space-m);
  -webkit-overflow-scrolling: touch;

  &::-webkit-scrollbar { display: none; }
}

.library__section {
  margin-bottom: var(--space-l);
}

.library__section-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-s);
}

/* Carousel Cards */
.library__carousel {
  display: flex;
  gap: var(--space-s);
  overflow-x: auto;
  padding-bottom: var(--space-xs);
  -webkit-overflow-scrolling: touch;
  scroll-snap-type: x mandatory;

  &::-webkit-scrollbar { display: none; }
}

.library-card {
  min-width: 160px;
  flex-shrink: 0;
  scroll-snap-align: start;
  border-radius: var(--radius-l);
  overflow: hidden;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition);

  &:hover { box-shadow: var(--shadow-md); transform: translateY(-2px); }
}

.library-card__visual {
  height: 100px;
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
  padding: var(--space-xs);
  position: relative;
}

.library-card__visual--breathe  { background: linear-gradient(135deg, #ff90f1 0%, #ffaaf4 100%); }
.library-card__visual--meditate { background: linear-gradient(135deg, #1bd5f3 0%, #61e9ff 100%); }
.library-card__visual--move     { background: linear-gradient(135deg, #ffa266 0%, #ffc49e 100%); }
.library-card__visual--journal  { background: linear-gradient(135deg, #a176eb 0%, #ba91ff 100%); }

.library-card__duration {
  font-size: 0.7rem;
  font-weight: 600;
  color: #fff;
  background: rgba(0, 0, 0, 0.2);
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-full);
}

.library-card__info {
  padding: var(--space-s);
}

.library-card__type {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-weight: 600;
  color: var(--color-text-muted);
}

.library-card__name {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-dark);
  margin: 2px 0;
}

.library-card__level {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

/* List Items */
.library__grid {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.library-list-item {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-s) var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition);

  &:hover { border-color: var(--color-primary); }
}

.library-list-item__icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.library-list-item__icon--breathe  { background: rgba(27, 213, 243, 0.1); color: var(--color-type-breathe); }
.library-list-item__icon--meditate { background: rgba(124, 92, 191, 0.1); color: var(--color-type-meditate); }
.library-list-item__icon--move     { background: rgba(231, 111, 81, 0.1); color: var(--color-type-move); }
.library-list-item__icon--journal  { background: rgba(233, 196, 106, 0.15); color: var(--color-type-journal); }

.library-list-item__info { flex: 1; }

.library-list-item__name {
  font-size: 0.9rem;
  font-weight: 500;
}

.library-list-item__meta {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

/* ═══════════════════════════════════════════════════════
   SCREEN 9: PROFILE
   ═══════════════════════════════════════════════════════ */
.profile {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.profile__header {
  text-align: center;
  padding: var(--space-l) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-l));
}

.profile__avatar-large {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto var(--space-s);
  box-shadow: var(--shadow-glow);

  span { display: flex; }
}

.profile__name {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--color-dark);
}

.profile__member-since {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.profile__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

/* Plan Card */
.profile__card--plan {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-m);
  background: linear-gradient(135deg, var(--color-dark) 0%, var(--color-dark-mid) 100%);
  border-radius: var(--radius-l);
  color: #fff;
  margin-bottom: var(--space-l);
}

.profile__plan-badge {
  padding: 0.3rem 0.6rem;
  background: var(--color-primary);
  color: var(--color-dark);
  border-radius: var(--radius-full);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.05em;
}

.profile__plan-name {
  font-size: 1rem;
  font-weight: 600;
}

.profile__plan-detail {
  font-size: 0.8rem;
  opacity: 0.8;
}

/* Stats */
.profile__stats {
  display: flex;
  justify-content: space-around;
  padding: var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius-l);
  border: 1px solid var(--color-border-light);
  margin-bottom: var(--space-l);
}

.profile__stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.profile__stat-value {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-primary);
}

.profile__stat-label {
  font-size: 0.7rem;
  color: var(--color-text-muted);
}

/* Preferences */
.profile__section {
  margin-bottom: var(--space-l);
}

.profile__section-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-s);
}

.profile__prefs {
  display: flex;
  flex-direction: column;
  gap: var(--space-s);
  padding: var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
}

.profile__pref {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-xs);
}

.profile__pref-label {
  font-size: 0.85rem;
  color: var(--color-text-soft);
}

.profile__pref-value {
  font-size: 0.85rem;
  font-weight: 500;
}

.profile__pref-tags {
  display: flex;
  gap: var(--space-xxs);
}

.profile__pref-levels {
  display: flex;
  gap: 2px;
}

.profile__pref-level {
  padding: 0.25rem 0.6rem;
  font-size: 0.75rem;
  border-radius: var(--radius-full);
  color: var(--color-text-muted);
  background: var(--color-bg);
}

/* ─── Meeting View Screen ─────────────────────────────── */
.meeting {
  flex: 1;
  display: flex;
  flex-direction: column;
  height: 100%;
  background: #000;
  color: #fff;
  position: relative;
}

.meeting__video {
  flex: 1;
  position: relative;
  overflow: hidden;
}

.meeting__video-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.meeting__video-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0.4) 0%, transparent 25%, transparent 60%, rgba(0,0,0,0.6) 100%);
  pointer-events: none;
}

.meeting__header {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem 1rem;
  padding-top: calc(env(safe-area-inset-top, 0px) + 0.75rem);
  z-index: 2;
}

.meeting__back {
  color: rgba(255, 255, 255, 0.85);
  padding: 0.25rem;
  background: rgba(0, 0, 0, 0.3);
  border-radius: 50%;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}

.meeting__live-badge {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  padding: 0.2rem 0.6rem;
  background: rgba(227, 52, 47, 0.6);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-radius: var(--radius-full);
}

.meeting__live-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #fff;
  animation: pulse-live 2s ease-in-out infinite;
}

.meeting__timer {
  margin-left: auto;
  font-size: 0.85rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  background: rgba(0, 0, 0, 0.3);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
}

.meeting__info {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 70px;
  padding: 1rem;
  z-index: 2;
}

.meeting__category {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-type-breathe);
  margin-bottom: 0.2rem;
  display: block;
}

.meeting__title {
  font-size: 1.2rem;
  font-weight: 800;
  margin-bottom: 0.25rem;
}

.meeting__instruction {
  font-size: 0.8rem;
  opacity: 0.8;
  transition: opacity 0.3s ease;
}

.meeting__instructor {
  position: absolute;
  bottom: 1rem;
  right: 1rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.2rem;
  z-index: 2;
}

.meeting__instructor-name {
  font-size: 0.6rem;
  font-weight: 600;
  white-space: nowrap;
}

.meeting__instructor-role {
  font-size: 0.5rem;
  opacity: 0.7;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.meeting__sidebar {
  position: absolute;
  top: 50%;
  right: 0.5rem;
  transform: translateY(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  z-index: 2;
  padding: 0.6rem 0.4rem;
  background: rgba(0, 0, 0, 0.3);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-radius: var(--radius-l);
}

.meeting__participants-header {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1px;
}

.meeting__participants-count {
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--color-primary);
}

.meeting__participants-label {
  font-size: 0.55rem;
  opacity: 0.7;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.meeting__participants-list {
  display: flex;
  flex-direction: column;
  gap: 3px;
  align-items: center;
}

.meeting__participants-list .avatar--sm {
  width: 28px;
  height: 28px;
  font-size: 0.6rem;
  border-color: rgba(0, 0, 0, 0.3);
}

.meeting__reactions {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-top: 0.25rem;
}

.meeting__reaction {
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 50%;
  transition: all 0.2s ease;

  &:hover {
    background: rgba(255, 255, 255, 0.25);
    transform: scale(1.15);
  }

  &:active {
    transform: scale(0.9);
  }
}

.meeting__controls {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.6rem 1rem;
  padding-bottom: calc(env(safe-area-inset-bottom, 0px) + 0.6rem);
  background: rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  flex-shrink: 0;
}

.meeting__guide-mini {
  flex-shrink: 0;
}

.meeting__guide-circle {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 2px solid rgba(27, 213, 243, 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: breathe-ring 6s ease-in-out infinite;
}

.meeting__guide-text {
  font-size: 0.5rem;
  font-weight: 600;
  text-align: center;
  line-height: 1.2;
  color: var(--color-primary);
}

.meeting__chat-preview {
  flex: 1;
  min-width: 0;
}

.meeting__chat-msg {
  font-size: 0.75rem;
  opacity: 0.8;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.meeting__end-btn {
  padding: 0.5rem 1rem;
  font-size: 0.8rem;
  background: transparent;
  border-color: rgba(255, 255, 255, 0.3);
  color: #fff;
  flex-shrink: 0;

  &:hover { border-color: #fff; background: rgba(255, 255, 255, 0.1); }
}

/* ─── Recipe Screen ───────────────────────────────────── */
.recipe {
  display: flex;
  flex-direction: column;
  height: 100%;
  background: var(--color-bg);
}

.recipe__header {
  display: flex;
  align-items: center;
  padding: 0.75rem 1rem;
  background: rgba(255, 255, 255, 0.75);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--glass-border);
  gap: 0.75rem;
  flex-shrink: 0;
}

.recipe__back {
  background: none;
  border: none;
  color: var(--color-text);
  cursor: pointer;
  padding: 0.25rem;
}

.recipe__badge {
  background: var(--color-type-nutrition);
  color: #fff;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
}

.recipe__timer-mini {
  margin-left: auto;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-type-nutrition);
  font-variant-numeric: tabular-nums;
}

.recipe__scroll {
  flex: 1;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

.recipe__hero {
  position: relative;
  aspect-ratio: 16 / 9;
  overflow: hidden;
}

.recipe__hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.recipe__hero-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 1rem;
  background: linear-gradient(transparent, rgba(0,0,0,0.5));
}

.recipe__hero-type {
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-type-nutrition);
  background: rgba(0,0,0,0.4);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
}

.recipe__content {
  padding: 1.25rem 1rem 2rem;
}

.recipe__title {
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--color-text);
  margin-bottom: 0.5rem;
}

.recipe__meta {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.recipe__meta-item {
  display: flex;
  align-items: center;
  gap: 0.3rem;
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.recipe__meta-item svg {
  color: var(--color-type-nutrition);
}

.recipe__presence {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.6rem 0.75rem;
  background: rgba(107,216,138,0.08);
  border-radius: var(--radius);
  margin-bottom: 1.25rem;
}

.recipe__presence-avatars {
  display: flex;
}

.recipe__presence-avatars .avatar--sm {
  width: 24px;
  height: 24px;
  font-size: 0.6rem;
  margin-left: -6px;
}

.recipe__presence-avatars .avatar--sm:first-child {
  margin-left: 0;
}

.recipe__presence-text {
  font-size: 0.75rem;
  color: var(--color-text-soft);
}

.recipe__section {
  margin-bottom: 1.25rem;
}

.recipe__section-title {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 0.6rem;
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.recipe__ingredients {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.recipe__ingredient {
  font-size: 0.82rem;
  color: var(--color-text-soft);
}

.recipe__ingredient label {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  cursor: pointer;
  padding: 0.35rem 0;
}

.recipe__check {
  accent-color: var(--color-type-nutrition);
  width: 18px;
  height: 18px;
  flex-shrink: 0;
}

.recipe__ingredient label:has(.recipe__check:checked) {
  text-decoration: line-through;
  color: var(--color-text-muted);
}

.recipe__steps {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  counter-reset: none;
}

.recipe__step {
  display: flex;
  gap: 0.75rem;
  padding: 0.75rem;
  background: var(--glass-bg);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-radius: var(--radius);
  border: 1px solid var(--glass-border);
}

.recipe__step-number {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-type-nutrition);
  color: #fff;
  font-size: 0.75rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.recipe__step-content {
  flex: 1;
  min-width: 0;
}

.recipe__step-title {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 0.25rem;
}

.recipe__step-text {
  font-size: 0.78rem;
  color: var(--color-text-soft);
  line-height: 1.5;
}

.recipe__step-time {
  display: inline-block;
  margin-top: 0.4rem;
  font-size: 0.65rem;
  font-weight: 600;
  color: var(--color-type-nutrition);
  background: rgba(107,216,138,0.12);
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-full);
}

.recipe__tip {
  display: flex;
  gap: 0.6rem;
  padding: 0.75rem;
  background: rgba(107,216,138,0.08);
  border-left: 3px solid var(--color-type-nutrition);
  border-radius: 0 var(--radius) var(--radius) 0;
  margin-bottom: 1.5rem;
}

.recipe__tip-icon {
  font-size: 1.2rem;
  flex-shrink: 0;
}

.recipe__tip-content {
  font-size: 0.78rem;
  color: var(--color-text-soft);
  line-height: 1.5;
}

.recipe__tip-content strong {
  color: var(--color-text);
}

.recipe__done-btn {
  width: 100%;
  padding: 0.85rem;
  font-size: 0.95rem;
}

/* ─── Journal Exercise Screen ─────────────────────────── */
.jex {
  display: flex;
  flex-direction: column;
  height: 100%;
  background: var(--color-bg);
}

.jex__header {
  display: flex;
  align-items: center;
  padding: 0.75rem 1rem;
  background: rgba(255, 255, 255, 0.75);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--glass-border);
  gap: 0.75rem;
  flex-shrink: 0;
}

.jex__back {
  background: none;
  border: none;
  color: var(--color-text);
  cursor: pointer;
  padding: 0.25rem;
}

.jex__badge {
  background: var(--color-type-journal);
  color: #fff;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
}

.jex__timer {
  margin-left: auto;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-type-journal);
  font-variant-numeric: tabular-nums;
}

.jex__scroll {
  flex: 1;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

.jex__hero {
  position: relative;
  padding: 2rem 1.25rem;
  overflow: hidden;
  background: linear-gradient(135deg, #1a103a 0%, #2d1b69 50%, #1a103a 100%);
}

.jex__hero-bg {
  position: absolute;
  inset: 0;
}

.jex__hero-orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(40px);
  opacity: 0.4;
}

.jex__hero-orb--1 {
  width: 150px;
  height: 150px;
  background: var(--color-type-journal);
  top: -30px;
  right: -20px;
  animation: float 6s ease-in-out infinite;
}

.jex__hero-orb--2 {
  width: 100px;
  height: 100px;
  background: var(--color-primary);
  bottom: -20px;
  left: 10px;
  animation: float 8s ease-in-out infinite reverse;
}

.jex__hero-content {
  position: relative;
  z-index: 1;
}

.jex__hero-label {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-type-journal);
  margin-bottom: 0.4rem;
  display: block;
}

.jex__hero-title {
  font-size: 1.4rem;
  font-weight: 800;
  color: #fff;
  margin-bottom: 0.3rem;
}

.jex__hero-sub {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.7);
}

.jex__presence {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.6rem 1rem;
  background: rgba(161,118,235,0.06);
}

.jex__presence-avatars {
  display: flex;
}

.jex__presence-avatars .avatar--sm {
  width: 24px;
  height: 24px;
  font-size: 0.6rem;
  margin-left: -6px;
}

.jex__presence-avatars .avatar--sm:first-child {
  margin-left: 0;
}

.jex__presence-text {
  font-size: 0.75rem;
  color: var(--color-text-soft);
}

.jex__body {
  padding: 1rem;
}

.jex__phase {
  display: none;
  animation: fadeSlideUp 0.4s ease;
}

.jex__phase--active {
  display: block;
}

.jex__phase-header {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.jex__phase-number {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-type-journal);
  color: #fff;
  font-size: 0.75rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.jex__phase-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-text);
}

.jex__phase-time {
  font-size: 0.7rem;
  color: var(--color-text-muted);
}

.jex__phase-text {
  font-size: 0.82rem;
  color: var(--color-text-soft);
  line-height: 1.6;
  margin-bottom: 1rem;
}

.jex__write-area {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 0.75rem;
  align-items: flex-start;
}

.jex__prompt-label {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: rgba(161,118,235,0.1);
  color: var(--color-type-journal);
  font-size: 0.7rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 0.5rem;
}

.jex__textarea {
  flex: 1;
  padding: 0.65rem 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-family: inherit;
  font-size: 0.82rem;
  color: var(--color-text);
  background: var(--color-bg-card);
  resize: vertical;
  transition: border-color 0.2s ease;
  line-height: 1.5;
}

.jex__textarea:focus {
  outline: none;
  border-color: var(--color-type-journal);
  box-shadow: 0 0 0 3px rgba(161,118,235,0.12);
}

.jex__textarea--large {
  min-height: 100px;
}

.jex__phase-next,
.jex__finish {
  width: 100%;
  margin-top: 0.5rem;
  padding: 0.75rem;
}

.jex__progress {
  display: flex;
  gap: 0.4rem;
  justify-content: center;
  margin-top: 1.5rem;
  padding-bottom: 1rem;
}

.jex__progress-step {
  width: 32px;
  height: 4px;
  border-radius: 2px;
  background: var(--color-border);
  transition: background 0.3s ease;
}

.jex__progress-step--done {
  background: var(--color-type-journal);
}

@keyframes fadeSlideUp {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.profile__pref-level--active {
  background: var(--color-primary);
  color: #fff;
}

/* Settings Links */
.profile__links {
  display: flex;
  flex-direction: column;
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
  overflow: hidden;
}

.profile__link {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-m);
  font-size: 0.9rem;
  border-bottom: 1px solid var(--color-border-light);
  transition: background var(--transition);

  &:last-child { border-bottom: none; }
  &:hover { background: var(--color-bg); }
}

.profile__link--danger {
  color: var(--color-live);
}

/* ═══════════════════════════════════════════════════════
   HOME: Points Banner & Pick Cards
   ═══════════════════════════════════════════════════════ */
.home__points-banner {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-s) var(--space-m);
  background: linear-gradient(135deg, var(--color-primary-ghost) 0%, rgba(27, 213, 243, 0.15) 100%);
  border: 1px solid rgba(27, 213, 243, 0.2);
  border-radius: var(--radius-l);
  margin-bottom: var(--space-l);
  color: var(--color-text);
}

.home__points-info {
  display: flex;
  align-items: baseline;
  gap: var(--space-xxs);
}

.home__points-number {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-primary);
}

.home__points-label {
  font-size: 0.75rem;
  opacity: 0.7;
}

.home__points-bonus {
  flex: 1;
  font-size: 0.8rem;
  opacity: 0.8;
  text-align: right;

  strong { color: var(--color-secondary); }
}

.home__section-sub {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-top: -0.25rem;
  margin-bottom: var(--space-s);
}

.home__picks {
  display: flex;
  flex-direction: column;
  gap: var(--space-s);
  margin-bottom: var(--space-l);
}

.pick-card {
  display: flex;
  gap: var(--space-s);
  padding: var(--space-xs);
  background: var(--glass-bg);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border-radius: var(--radius);
  border: 1px solid var(--glass-border);
  transition: all var(--transition);
  cursor: pointer;
  position: relative;
  align-items: center;
  box-shadow: var(--shadow-sm);

  &:hover { border-color: var(--color-primary); box-shadow: var(--shadow-md); }
}

.pick-card__image {
  position: relative;
  width: 80px;
  height: 68px;
  border-radius: calc(var(--radius) - 2px);
  overflow: hidden;
  flex-shrink: 0;

  img {
    width: 100%;
    height: 100%;
    object-fit: cover;
  }
}

.pick-card__badge {
  position: absolute;
  top: 4px;
  left: 4px;
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 2px 6px;
  border-radius: var(--radius-full);
  color: #fff;
}

.pick-card__badge--breathe  { background: var(--color-type-breathe); }
.pick-card__badge--meditate { background: var(--color-type-meditate); }
.pick-card__badge--move     { background: var(--color-type-move); }
.pick-card__badge--journal  { background: var(--color-type-journal); }
.pick-card__badge--nutrition { background: var(--color-type-nutrition); }
.pick-card__badge--sleep    { background: var(--color-type-sleep); }

.pick-card__time {
  position: absolute;
  bottom: 4px;
  right: 4px;
  font-size: 0.6rem;
  font-weight: 600;
  color: #fff;
  background: rgba(0,0,0,0.4);
  padding: 1px 5px;
  border-radius: var(--radius-full);
}

.pick-card__info {
  flex: 1;
  min-width: 0;
}

.pick-card__name {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-dark);
}

.pick-card__meta {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.pick-card__ai-tag {
  font-size: 0.6rem;
  font-weight: 700;
  color: var(--color-primary);
  background: var(--color-primary-ghost);
  padding: 3px 8px;
  border-radius: var(--radius-full);
  white-space: nowrap;
  flex-shrink: 0;
}

.pick-card__live-tag {
  display: flex;
  align-items: center;
  gap: 4px;
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--color-live);
  background: rgba(227, 52, 47, 0.08);
  padding: 3px 8px;
  border-radius: var(--radius-full);
  white-space: nowrap;
  flex-shrink: 0;
}

.pick-card__live-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-live);
  animation: pulse-live 2s ease-in-out infinite;
}

@keyframes pulse-live {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.3; }
}

.pick-card__ondemand-tag {
  font-size: 0.6rem;
  font-weight: 700;
  color: var(--color-gold);
  background: rgba(244, 185, 66, 0.12);
  padding: 3px 8px;
  border-radius: var(--radius-full);
  white-space: nowrap;
  flex-shrink: 0;
  letter-spacing: 0.04em;
}

.pick-card--locked {
  opacity: 0.6;
  cursor: default;
}

.pick-card__lock-icon {
  color: var(--color-text-muted);
  flex-shrink: 0;
  padding: 0.25rem;
}

.home__section-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: var(--space-xs);
}

.home__upgrade-banner {
  padding: var(--space-m);
  background: linear-gradient(135deg, rgba(244, 185, 66, 0.08) 0%, rgba(27, 213, 243, 0.06) 100%);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border: 1px solid rgba(244, 185, 66, 0.2);
  border-radius: var(--radius-l);
  text-align: center;
  margin-bottom: var(--space-l);
}

.home__upgrade-title {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-dark);
  margin-bottom: 0.25rem;
}

.home__upgrade-sub {
  font-size: 0.78rem;
  color: var(--color-text-soft);
  line-height: 1.5;
  margin-bottom: var(--space-s);
}

.home__upgrade-btn {
  padding: 0.6rem 1.5rem;
  font-size: 0.85rem;
  background: linear-gradient(135deg, var(--color-gold) 0%, #e8a930 100%);
  color: #fff;
  box-shadow: 0 4px 16px rgba(244, 185, 66, 0.3);

  &:hover { transform: translateY(-1px); box-shadow: 0 6px 20px rgba(244, 185, 66, 0.4); }
}

.home__quick-links {
  margin-bottom: var(--space-m);
}

/* ═══════════════════════════════════════════════════════
   PLAN SCREEN
   ═══════════════════════════════════════════════════════ */
.plan {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.plan__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.plan__title {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-dark);
}

.plan__subtitle {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.plan__edit-btn {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-primary);
  padding: var(--space-xs) var(--space-s);

  &:hover { text-decoration: underline; }
}

.plan__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

/* 90-Day Challenge */
.plan__challenge {
  display: flex;
  align-items: center;
  gap: var(--space-m);
  padding: var(--space-m);
  background: linear-gradient(135deg, var(--color-dark) 0%, var(--color-dark-mid) 100%);
  border-radius: var(--radius-l);
  color: #fff;
  margin-bottom: var(--space-l);
}

.plan__challenge-progress {
  position: relative;
  width: 56px;
  height: 56px;
  flex-shrink: 0;
}

.plan__challenge-ring {
  width: 100%;
  height: 100%;
}

.plan__challenge-day {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--color-primary);
}

.plan__challenge-info { flex: 1; }

.plan__challenge-title {
  font-size: 0.95rem;
  font-weight: 700;
}

.plan__challenge-sub {
  font-size: 0.75rem;
  opacity: 0.7;
  margin-bottom: var(--space-xxs);
}

.plan__challenge-bar {
  height: 4px;
  background: rgba(255,255,255,0.15);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.plan__challenge-fill {
  height: 100%;
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

/* Weekly Days */
.plan__week {
  display: flex;
  flex-direction: column;
  gap: var(--space-m);
}

.plan__day {
  padding-bottom: var(--space-m);
  border-bottom: 1px solid var(--color-border-light);
}

.plan__day:last-child { border-bottom: none; }

.plan__day--today {
  background: var(--color-primary-ghost);
  border-radius: var(--radius);
  padding: var(--space-s);
  margin: 0 calc(var(--space-xs) * -1);
  border-bottom: none;
}

.plan__day-header {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  margin-bottom: var(--space-xs);
}

.plan__day-name {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-dark);
  flex: 1;
}

.plan__day-today {
  font-size: 0.65rem;
  font-weight: 700;
  color: #fff;
  background: var(--color-primary);
  padding: 1px 6px;
  border-radius: var(--radius-full);
  vertical-align: middle;
  margin-left: 4px;
}

.plan__day-date {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.plan__day-check {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.65rem;
  color: transparent;
}

.plan__day-check--done {
  background: var(--color-type-nutrition);
  border-color: var(--color-type-nutrition);
  color: #fff;
}

.plan__day-slots {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.plan__slot {
  display: flex;
  align-items: center;
  gap: var(--space-s);
  padding: var(--space-xs);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
}

.plan__slot--bonus {
  border-style: dashed;
  border-color: var(--color-secondary);
  background: rgba(255, 162, 102, 0.04);
}

.plan__slot-img {
  width: 40px;
  height: 40px;
  border-radius: calc(var(--radius) - 4px);
  object-fit: cover;
  flex-shrink: 0;
}

.plan__slot-info { flex: 1; }

.plan__slot-type {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.plan__slot-type--breathe   { color: var(--color-type-breathe); }
.plan__slot-type--meditate  { color: var(--color-type-meditate); }
.plan__slot-type--move      { color: var(--color-type-move); }
.plan__slot-type--journal   { color: var(--color-type-journal); }
.plan__slot-type--nutrition { color: var(--color-type-nutrition); }
.plan__slot-type--sleep     { color: var(--color-type-sleep); }

.plan__slot-name {
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--color-dark);
  display: block;
}

.plan__slot-time {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

.plan__slot-bonus-tag {
  font-size: 0.65rem;
  font-weight: 700;
  color: var(--color-secondary);
  background: rgba(255, 162, 102, 0.1);
  padding: 2px 8px;
  border-radius: var(--radius-full);
  white-space: nowrap;
}

.plan__add-slot {
  font-size: 0.8rem;
  color: var(--color-primary);
  font-weight: 600;
  padding: var(--space-xs) var(--space-s);
  border: 1px dashed var(--color-primary);
  border-radius: var(--radius);
  text-align: center;
  transition: all var(--transition);

  &:hover { background: var(--color-primary-ghost); }
}

/* ═══════════════════════════════════════════════════════
   JOURNAL SCREEN
   ═══════════════════════════════════════════════════════ */
.journal {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.journal__header {
  padding: var(--space-m) var(--gutter);
  padding-top: env(safe-area-inset-top, var(--space-m));
}

.journal__title {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-dark);
}

.journal__subtitle {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.journal__scroll {
  flex: 1;
  overflow-y: auto;
  padding: 0 var(--gutter) var(--space-l);
  -webkit-overflow-scrolling: touch;
}

/* Today's Prompt */
.journal__prompt-card {
  padding: var(--space-l);
  background: linear-gradient(135deg, rgba(161, 118, 235, 0.1) 0%, rgba(27, 213, 243, 0.06) 100%);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border-radius: var(--radius-l);
  border: 1px solid var(--glass-border);
  margin-bottom: var(--space-l);
  text-align: center;
}

.journal__prompt-label {
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-type-journal);
  margin-bottom: var(--space-s);
  display: block;
}

.journal__prompt-text {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--color-dark);
  line-height: 1.5;
  margin-bottom: var(--space-m);
  font-style: italic;
}

.journal__start-btn {
  width: 100%;
  max-width: 240px;
}

/* Editor */
.journal__editor {
  padding: var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius-l);
  border: 1px solid var(--color-border-light);
  margin-bottom: var(--space-l);
}

.journal__editor-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-s);
}

.journal__editor-date {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.journal__editor-close {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-primary);

  &:hover { text-decoration: underline; }
}

.journal__editor-prompt {
  font-size: 0.85rem;
  color: var(--color-type-journal);
  font-style: italic;
  margin-bottom: var(--space-s);
  line-height: 1.5;
}

.journal__textarea {
  width: 100%;
  min-height: 160px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-s);
  font-family: var(--font-body);
  font-size: 0.9rem;
  line-height: 1.6;
  color: var(--color-text);
  resize: vertical;
  background: var(--color-bg);

  &:focus {
    outline: none;
    border-color: var(--color-type-journal);
    box-shadow: 0 0 0 3px rgba(161, 118, 235, 0.1);
  }

  &::placeholder { color: var(--color-text-muted); }
}

/* Previous Entries */
.journal__section-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  margin-bottom: var(--space-s);
}

.journal__history {
  display: flex;
  flex-direction: column;
  gap: var(--space-s);

  .journal__section-title { margin-bottom: var(--space-xs); }
}

.journal__entry {
  padding: var(--space-m);
  background: var(--color-bg-card);
  border-radius: var(--radius);
  border: 1px solid var(--color-border-light);
}

.journal__entry-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-xs);
}

.journal__entry-date {
  font-size: 0.75rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

.journal__entry-edit {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-primary);

  &:hover { text-decoration: underline; }
}

.journal__entry-prompt {
  font-size: 0.8rem;
  color: var(--color-type-journal);
  font-style: italic;
  margin-bottom: var(--space-xs);
  line-height: 1.4;
}

.journal__entry-text {
  font-size: 0.85rem;
  color: var(--color-text-soft);
  line-height: 1.6;
}

/* Post-session bonus message */
.post-session__bonus-msg {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: var(--space-xs) var(--space-m);
  background: rgba(255, 162, 102, 0.1);
  border: 1px solid rgba(255, 162, 102, 0.2);
  border-radius: var(--radius-full);
  font-size: 0.8rem;
  color: var(--color-text-soft);
  margin-bottom: var(--space-l);

  span {
    font-weight: 700;
    color: var(--color-secondary);
  }
}

/* Nutrition breakdown dot */
.summary__breakdown-dot--nutrition { background: var(--color-type-nutrition); }

/* ─── 5. Responsive (desktop enhancement) ────────────── */
@media (min-width: 481px) {
  body {
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-dark);
    padding: 1.5rem;
  }

  .screen {
    position: fixed;
    width: 430px;
    height: min(932px, calc(100dvh - 3rem));
    max-width: none;
    max-height: none;
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);
    border-radius: 2.5rem;
    box-shadow: 0 25px 80px rgba(0, 0, 0, 0.4), 0 0 0 8px #111;
    overflow: hidden;
  }
}

/* (old onboarding option animation removed — now in main onboarding block)
}